Mindfulness is the practice of bringing gentle, non-judgmental awareness to the present moment. It helps you notice your thoughts, emotions, and sensations without getting caught up in them, allowing you to respond to life with greater clarity and balance.
In my psychotherapy practice, mindfulness is integrated with evidence-based methods and contemplative wisdom, creating a space where science and contemplative practices work together to support personal growth and resilience.
Evidence-Based Mindfulness Practices
I draw on structured programs such as MBSR (Mindfulness-Based Stress Reduction) and MBSP (Mindfulness-Based Strengths Practice). These approaches provide practical tools to reduce stress, strengthen attention, and cultivate your inner resources.
Through these practices, you can learn to:
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Stay grounded in the present moment
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Observe thoughts and emotions without judgment
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Respond skillfully to challenges rather than reacting automatically
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Develop personal strengths such as patience, compassion, and perseverance
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Build resilience, emotional balance, and a deeper sense of well-being
Mindfulness in Therapy
By combining mindfulness with evidence-based therapies like ACT and strength-based approaches, I help clients:
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Reduce anxiety, rumination, and emotional overwhelm
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Improve focus, emotional regulation, and clarity of mind
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Connect with values and take meaningful, purposeful action
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Strengthen inner strengths and resilience for everyday life
Mindfulness is not only a practice for your sessions—it’s a tool you can carry into your daily life, helping you navigate challenges with calmness, insight, and inner strength.